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	<title>Carl&#039;s Cycling Blog</title>
	<atom:link href="http://carlpfranger.com/cyclingblog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://carlpfranger.com/cyclingblog</link>
	<description>Just another Cycling weblog</description>
	<lastBuildDate>Wed, 08 Sep 2010 01:06:51 +0000</lastBuildDate>
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		<title>Fixing Your Heart Strap With Honey?</title>
		<link>http://carlpfranger.com/cyclingblog/?p=641</link>
		<comments>http://carlpfranger.com/cyclingblog/?p=641#comments</comments>
		<pubDate>Wed, 08 Sep 2010 01:06:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carlpfranger.com/cyclingblog/?p=641</guid>
		<description><![CDATA[Ok, so I know this sounds odd, but for any of you who train with heart-rate on a regular bases.. you know how annoying it is to have your heart-strap dry out.  All you will get is a huge jump in what the strap is measuring for heart-rate. If your doing intervals then your [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, so I know this sounds odd, but for any of you who train with heart-rate on a regular bases.. you know how annoying it is to have your heart-strap dry out.  All you will get is a huge jump in what the strap is measuring for heart-rate. If your doing intervals then your data may even be completely useless.</p>
<p>The fix is a little bit of honey on the electrodes! Honey&#8217;s low viscosity and electrical conductivity properties make it a nice option for insuring that you collect accurate information.  It also makes a nice pre-ride snack!<br />
<div id="attachment_642" class="wp-caption alignnone" style="width: 378px"><a href="http://carlpfranger.com/cyclingblog/wp-content/uploads/2010/09/fitsense_heart_strap.jpg"><img src="http://carlpfranger.com/cyclingblog/wp-content/uploads/2010/09/fitsense_heart_strap.jpg" alt="Heart Rate Strap" title="Cycling Heart Rate Strap" width="368" height="276" class="size-full wp-image-642" /></a><p class="wp-caption-text">Heart Rate Strap</p></div></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Fixing+Your+Heart+Strap+With+Honey%3F+http://853p6.th8.us+#cycling+@carlpfranger" title="Post to Twitter"><img class="nothumb" src="http://carlpfranger.com/cyclingblog/wp-content/plugins/tweet-this/icons/tt-twitter-micro4.png" alt="Post to Twitter" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://carlpfranger.com/cyclingblog/?p=641&amp;t=Fixing+Your+Heart+Strap+With+Honey%3F" title="Post to Facebook"><img class="nothumb" src="http://carlpfranger.com/cyclingblog/wp-content/plugins/tweet-this/icons/tt-facebook.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://carlpfranger.com/cyclingblog/?p=641&amp;t=Fixing+Your+Heart+Strap+With+Honey%3F" title="Post to Facebook">Facebook</a> <a class="tt" href="http://www.myspace.com/Modules/PostTo/Pages/?l=3&amp;u=http://carlpfranger.com/cyclingblog/?p=641&amp;t=Fixing+Your+Heart+Strap+With+Honey%3F&amp;c=%3Cp%3EPowered+by+%3Ca+href%3D%22http%3A%2F%2Frichardxthripp.thripp.com%2Ftweet-this%22%3ETweet+This%3C%2Fa%3E%3C%2Fp%3E" title="Post to MySpace"><img class="nothumb" src="http://carlpfranger.com/cyclingblog/wp-content/plugins/tweet-this/icons/tt-myspace.png" alt="Post to MySpace" /></a> <a class="tt" href="http://www.myspace.com/Modules/PostTo/Pages/?l=3&amp;u=http://carlpfranger.com/cyclingblog/?p=641&amp;t=Fixing+Your+Heart+Strap+With+Honey%3F&amp;c=%3Cp%3EPowered+by+%3Ca+href%3D%22http%3A%2F%2Frichardxthripp.thripp.com%2Ftweet-this%22%3ETweet+This%3C%2Fa%3E%3C%2Fp%3E" title="Post to MySpace">MySpace</a></p>]]></content:encoded>
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		<item>
		<title>2011 Trek 2.1</title>
		<link>http://carlpfranger.com/cyclingblog/?p=634</link>
		<comments>http://carlpfranger.com/cyclingblog/?p=634#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:57:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carlpfranger.com/cyclingblog/?p=634</guid>
		<description><![CDATA[Alpha Black Aluminum, full aluminum frame  
Frame	 Alpha Black Aluminum
Fork	 Bontrager Race, carbon legs, SpeedTrap compatible
Wheels	 Bontrager SSR (43cm: 650c)
Tires	 Bontrager R1, 700&#215;23c (43: 650&#215;23c)    (New for this year) 
Shifters	 Shimano 105 STI, 10 speed
Front Derailleur	 Shimano 105
Rear Derailleur	 Shimano 105
Crank	 Shimano R600, 50/34 or Shimano R-553 50/39/30
Bottom Bracket	 Shimano
Cassette	 Shimano [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_635" class="wp-caption alignnone" style="width: 370px"><a href="http://carlpfranger.com/cyclingblog/wp-content/uploads/2010/07/tk11_2.1c_1406000b.jpeg"><img src="http://carlpfranger.com/cyclingblog/wp-content/uploads/2010/07/tk11_2.1c_1406000b.jpeg" alt="2011 Trek 2.1" title="2011 Trek 2.1" width="360" height="261" class="size-full wp-image-635" /></a><p class="wp-caption-text">2011 Trek 2.1</p></div>
<p>Alpha Black Aluminum, full aluminum frame  </p>
<p>Frame	 Alpha Black Aluminum<br />
Fork	 Bontrager Race, carbon legs, SpeedTrap compatible<br />
Wheels	 Bontrager SSR (43cm: 650c)<br />
Tires	 Bontrager R1, 700&#215;23c (43: 650&#215;23c)    (New for this year) </p>
<p>Shifters	 Shimano 105 STI, 10 speed<br />
Front Derailleur	 Shimano 105<br />
Rear Derailleur	 Shimano 105<br />
Crank	 Shimano R600, 50/34 or Shimano R-553 50/39/30<br />
Bottom Bracket	 Shimano<br />
Cassette	 Shimano 105 11-28, 10 speed  </p>
<p>Saddle	 Bontrager Affinity 1, steel rails  (New for this year)<br />
Seat Post	 Bontrager Carbon, 20mm offset<br />
Handlebars	 Bontrager Race VR-C, 31.8mm<br />
Stem	 Bontrager Race Lite, 7 degree, 31.8mm<br />
Grips	 Bontrager gel tape<br />
Headset	 1-1/8&#8243; integrated, semi-cartridge bearings<br />
Brakeset	 Tektro R540 w/Shimano 105 STI levers  </p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=2011+Trek+2.1+http://danyp.th8.us+#cycling+@carlpfranger" title="Post to Twitter"><img class="nothumb" src="http://carlpfranger.com/cyclingblog/wp-content/plugins/tweet-this/icons/tt-twitter-micro4.png" alt="Post to Twitter" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://carlpfranger.com/cyclingblog/?p=634&amp;t=2011+Trek+2.1" title="Post to Facebook"><img class="nothumb" src="http://carlpfranger.com/cyclingblog/wp-content/plugins/tweet-this/icons/tt-facebook.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://carlpfranger.com/cyclingblog/?p=634&amp;t=2011+Trek+2.1" title="Post to Facebook">Facebook</a> <a class="tt" href="http://www.myspace.com/Modules/PostTo/Pages/?l=3&amp;u=http://carlpfranger.com/cyclingblog/?p=634&amp;t=2011+Trek+2.1&amp;c=%3Cp%3EPowered+by+%3Ca+href%3D%22http%3A%2F%2Frichardxthripp.thripp.com%2Ftweet-this%22%3ETweet+This%3C%2Fa%3E%3C%2Fp%3E" title="Post to MySpace"><img class="nothumb" src="http://carlpfranger.com/cyclingblog/wp-content/plugins/tweet-this/icons/tt-myspace.png" alt="Post to MySpace" /></a> <a class="tt" href="http://www.myspace.com/Modules/PostTo/Pages/?l=3&amp;u=http://carlpfranger.com/cyclingblog/?p=634&amp;t=2011+Trek+2.1&amp;c=%3Cp%3EPowered+by+%3Ca+href%3D%22http%3A%2F%2Frichardxthripp.thripp.com%2Ftweet-this%22%3ETweet+This%3C%2Fa%3E%3C%2Fp%3E" title="Post to MySpace">MySpace</a></p>]]></content:encoded>
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		<item>
		<title>2011 Trek 2.3</title>
		<link>http://carlpfranger.com/cyclingblog/?p=630</link>
		<comments>http://carlpfranger.com/cyclingblog/?p=630#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:53:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carlpfranger.com/cyclingblog/?p=630</guid>
		<description><![CDATA[Specifications:
Alpha Black Aluminum, full aluminum frame
Frame	 Alpha Black Aluminum
Fork	 Bontrager Race, carbon legs, SpeedTrap compatible
Wheels	 Bontrager Race
Tires	 Bontrager R2, 700&#215;23c   (New for this year)
Shifters	 Shimano 105 STI, 10 speed
Front Derailleur	 Shimano 105
Rear Derailleur	 Shimano 105
Crank	 Shimano 105, 50/34 or 50/39/30
Bottom Bracket	 Shimano
Cassette	 Shimano 105 11-28, 10 speed  
Components
Saddle	 Bontrager Affinity 2, hollow [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_631" class="wp-caption alignnone" style="width: 370px"><a href="http://carlpfranger.com/cyclingblog/wp-content/uploads/2010/07/tk11_2.3c_1408000a.jpeg"><img src="http://carlpfranger.com/cyclingblog/wp-content/uploads/2010/07/tk11_2.3c_1408000a.jpeg" alt="2011 Trek 2.3" title="2011 Trek 2.3" width="360" height="261" class="size-full wp-image-631" /></a><p class="wp-caption-text">2011 Trek 2.3</p></div>
<p>Specifications:<br />
Alpha Black Aluminum, full aluminum frame<br />
Frame	 Alpha Black Aluminum<br />
Fork	 Bontrager Race, carbon legs, SpeedTrap compatible<br />
Wheels	 Bontrager Race<br />
Tires	 Bontrager R2, 700&#215;23c   (New for this year)</p>
<p>Shifters	 Shimano 105 STI, 10 speed<br />
Front Derailleur	 Shimano 105<br />
Rear Derailleur	 Shimano 105<br />
Crank	 Shimano 105, 50/34 or 50/39/30<br />
Bottom Bracket	 Shimano<br />
Cassette	 Shimano 105 11-28, 10 speed  </p>
<p>Components<br />
Saddle	 Bontrager Affinity 2, hollow Cro-Moly rails  (New for this year)<br />
Seat Post	 Bontrager Carbon, 20mm offset<br />
Handlebars	 Bontrager Race VR-C, 31.8mm<br />
Stem	 Bontrager Race Lite, 7 degree, 31.8mm<br />
Grips	 Bontrager gel tape<br />
Headset	 1-1/8&#8243; integrated, semi-cartridge bearings<br />
Brakeset	 Shimano 105 w/Shimano 105 STI levers  </p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=2011+Trek+2.3+http://x2akp.th8.us+#cycling+@carlpfranger" title="Post to Twitter"><img class="nothumb" src="http://carlpfranger.com/cyclingblog/wp-content/plugins/tweet-this/icons/tt-twitter-micro4.png" alt="Post to Twitter" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://carlpfranger.com/cyclingblog/?p=630&amp;t=2011+Trek+2.3" title="Post to Facebook"><img class="nothumb" src="http://carlpfranger.com/cyclingblog/wp-content/plugins/tweet-this/icons/tt-facebook.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://carlpfranger.com/cyclingblog/?p=630&amp;t=2011+Trek+2.3" title="Post to Facebook">Facebook</a> <a class="tt" href="http://www.myspace.com/Modules/PostTo/Pages/?l=3&amp;u=http://carlpfranger.com/cyclingblog/?p=630&amp;t=2011+Trek+2.3&amp;c=%3Cp%3EPowered+by+%3Ca+href%3D%22http%3A%2F%2Frichardxthripp.thripp.com%2Ftweet-this%22%3ETweet+This%3C%2Fa%3E%3C%2Fp%3E" title="Post to MySpace"><img class="nothumb" src="http://carlpfranger.com/cyclingblog/wp-content/plugins/tweet-this/icons/tt-myspace.png" alt="Post to MySpace" /></a> <a class="tt" href="http://www.myspace.com/Modules/PostTo/Pages/?l=3&amp;u=http://carlpfranger.com/cyclingblog/?p=630&amp;t=2011+Trek+2.3&amp;c=%3Cp%3EPowered+by+%3Ca+href%3D%22http%3A%2F%2Frichardxthripp.thripp.com%2Ftweet-this%22%3ETweet+This%3C%2Fa%3E%3C%2Fp%3E" title="Post to MySpace">MySpace</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Trek Dream Bike Commercial</title>
		<link>http://carlpfranger.com/cyclingblog/?p=623</link>
		<comments>http://carlpfranger.com/cyclingblog/?p=623#comments</comments>
		<pubDate>Tue, 13 Jul 2010 01:47:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carlpfranger.com/cyclingblog/?p=623</guid>
		<description><![CDATA[Trek is doing a rather cool bike giveaway right now:
http://trekbikes.promo.eprize.com/dreambigger/ I&#8217;m not sure if I will win, but I did think the commercial was cool. I&#8217;m such a propaganda junky&#8230; 
 
  Facebook  MySpace]]></description>
			<content:encoded><![CDATA[<p>Trek is doing a rather cool bike giveaway right now:<br />
<a href="http://trekbikes.promo.eprize.com/dreambigger/">http://trekbikes.promo.eprize.com/dreambigger/</a> I&#8217;m not sure if I will win, but I did think the commercial was cool. <em>I&#8217;m such a propaganda junky&#8230;</em> </p>
<p><embed src="http://media.bontrager.com/trek_video/TREK_BLACK_063010.mov" width="480" height="270" autoplay="true" controller="true" type="video/quicktime" scale="tofit" pluginspage="http://www.apple.com/quicktime/download/"> </embed></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Trek+Dream+Bike+Commercial+http://ayhwx.th8.us+#cycling+@carlpfranger" title="Post to Twitter"><img class="nothumb" src="http://carlpfranger.com/cyclingblog/wp-content/plugins/tweet-this/icons/tt-twitter-micro4.png" alt="Post to Twitter" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://carlpfranger.com/cyclingblog/?p=623&amp;t=Trek+Dream+Bike+Commercial" title="Post to Facebook"><img class="nothumb" src="http://carlpfranger.com/cyclingblog/wp-content/plugins/tweet-this/icons/tt-facebook.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://carlpfranger.com/cyclingblog/?p=623&amp;t=Trek+Dream+Bike+Commercial" title="Post to Facebook">Facebook</a> <a class="tt" href="http://www.myspace.com/Modules/PostTo/Pages/?l=3&amp;u=http://carlpfranger.com/cyclingblog/?p=623&amp;t=Trek+Dream+Bike+Commercial&amp;c=%3Cp%3EPowered+by+%3Ca+href%3D%22http%3A%2F%2Frichardxthripp.thripp.com%2Ftweet-this%22%3ETweet+This%3C%2Fa%3E%3C%2Fp%3E" title="Post to MySpace"><img class="nothumb" src="http://carlpfranger.com/cyclingblog/wp-content/plugins/tweet-this/icons/tt-myspace.png" alt="Post to MySpace" /></a> <a class="tt" href="http://www.myspace.com/Modules/PostTo/Pages/?l=3&amp;u=http://carlpfranger.com/cyclingblog/?p=623&amp;t=Trek+Dream+Bike+Commercial&amp;c=%3Cp%3EPowered+by+%3Ca+href%3D%22http%3A%2F%2Frichardxthripp.thripp.com%2Ftweet-this%22%3ETweet+This%3C%2Fa%3E%3C%2Fp%3E" title="Post to MySpace">MySpace</a></p>]]></content:encoded>
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<enclosure url="http://media.bontrager.com/trek_video/TREK_BLACK_063010.mov" length="8946863" type="video/quicktime" />
		</item>
		<item>
		<title>2011 Trek Madone 6.2</title>
		<link>http://carlpfranger.com/cyclingblog/?p=597</link>
		<comments>http://carlpfranger.com/cyclingblog/?p=597#comments</comments>
		<pubDate>Fri, 02 Jul 2010 12:22:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carlpfranger.com/cyclingblog/?p=597</guid>
		<description><![CDATA[
6 Series OCLV2 Red Carbon frame w/BB90; Ride Tuned seatmast; internal cable routing; DuoTrap compatible  
Frame	 OCLV2 Red Carbon, E2, BB90, internal cable routing, DuoTrap compatible
Fork	 Bontrager Race XXX Lite, full carbon w/E2 asymmetrical steerer  
Wheels	 Bontrager Race Lite
Tires	 Bontrager R3, 700&#215;23c  
Shifters	 Shimano Ultegra STI, 10 speed
Front Derailleur	 Shimano Ultegra
Rear Derailleur	 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://carlpfranger.com/cyclingblog/wp-content/uploads/2010/07/Picture-26.png"><img src="http://carlpfranger.com/cyclingblog/wp-content/uploads/2010/07/Picture-26.png" alt="2011 Trek Madone 6.2" title="2011 Trek Madone 6.2" width="371" height="251" class="alignnone size-full wp-image-598" /></a></p>
<p>6 Series OCLV2 Red Carbon frame w/BB90; Ride Tuned seatmast; internal cable routing; DuoTrap compatible  </p>
<p>Frame	 OCLV2 Red Carbon, E2, BB90, internal cable routing, DuoTrap compatible<br />
Fork	 Bontrager Race XXX Lite, full carbon w/E2 asymmetrical steerer  </p>
<p>Wheels	 Bontrager Race Lite<br />
Tires	 Bontrager R3, 700&#215;23c  </p>
<p>Shifters	 Shimano Ultegra STI, 10 speed<br />
Front Derailleur	 Shimano Ultegra<br />
Rear Derailleur	 Shimano Ultegra<br />
Crank	 Shimano Ultegra, 53/39, 50/34 or 52/39/30<br />
Bottom Bracket	 BB90 Trek integrated Shimano BB kit<br />
Cassette	 Shimano 105 11-25 (double) or 11-28 (compact), 10 speed  </p>
<p>Saddle	 Bontrager Affinity Race Lite, hollow stainless steel rails, 146mm width<br />
Seat Post	 Bontrager Ride Tuned Carbon seatmast cap, 20mm offset<br />
Handlebars	 Bontrager Race Blade VR, 31.8mm<br />
Stem	 Bontrager Race X Lite, 7 degree, 31.8mm<br />
Grips	 Bontrager gel tape<br />
Headset	 Cane Creek IS-2, integrated, cartridge bearings, sealed, alloy, 1-1/8&#8243; top, 1.5&#8243; bottom<br />
Brakeset	 Shimano Ultegra w/Shimano Ultegra STI levers  </p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=2011+Trek+Madone+6.2+http://4tmoa.th8.us+#cycling+@carlpfranger" title="Post to Twitter"><img class="nothumb" src="http://carlpfranger.com/cyclingblog/wp-content/plugins/tweet-this/icons/tt-twitter-micro4.png" alt="Post to Twitter" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://carlpfranger.com/cyclingblog/?p=597&amp;t=2011+Trek+Madone+6.2" title="Post to Facebook"><img class="nothumb" src="http://carlpfranger.com/cyclingblog/wp-content/plugins/tweet-this/icons/tt-facebook.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://carlpfranger.com/cyclingblog/?p=597&amp;t=2011+Trek+Madone+6.2" title="Post to Facebook">Facebook</a> <a class="tt" href="http://www.myspace.com/Modules/PostTo/Pages/?l=3&amp;u=http://carlpfranger.com/cyclingblog/?p=597&amp;t=2011+Trek+Madone+6.2&amp;c=%3Cp%3EPowered+by+%3Ca+href%3D%22http%3A%2F%2Frichardxthripp.thripp.com%2Ftweet-this%22%3ETweet+This%3C%2Fa%3E%3C%2Fp%3E" title="Post to MySpace"><img class="nothumb" src="http://carlpfranger.com/cyclingblog/wp-content/plugins/tweet-this/icons/tt-myspace.png" alt="Post to MySpace" /></a> <a class="tt" href="http://www.myspace.com/Modules/PostTo/Pages/?l=3&amp;u=http://carlpfranger.com/cyclingblog/?p=597&amp;t=2011+Trek+Madone+6.2&amp;c=%3Cp%3EPowered+by+%3Ca+href%3D%22http%3A%2F%2Frichardxthripp.thripp.com%2Ftweet-this%22%3ETweet+This%3C%2Fa%3E%3C%2Fp%3E" title="Post to MySpace">MySpace</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>2011 Trek Madone 5.9</title>
		<link>http://carlpfranger.com/cyclingblog/?p=588</link>
		<comments>http://carlpfranger.com/cyclingblog/?p=588#comments</comments>
		<pubDate>Fri, 02 Jul 2010 12:19:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carlpfranger.com/cyclingblog/?p=588</guid>
		<description><![CDATA[
New 6 Series inspired TCT frame w/BB90; Ride Tuned seatmast; internal cable routing; DuoTrap compatible  
Frame	 5 Series TCT Carbon, E2, BB90, internal cable routing, DuoTrap compatible
Fork	 Bontrager Race X Lite w/E2 aluminum steerer, carbon crown and legs  
Wheels	 Bontrager Race Lite
Tires	 Bontrager R3, 700&#215;23c  
Shifters	 Shimano Ultegra STI, 10 speed
Front Derailleur	 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://carlpfranger.com/cyclingblog/wp-content/uploads/2010/07/Picture-25.png"><img src="http://carlpfranger.com/cyclingblog/wp-content/uploads/2010/07/Picture-25.png" alt="2011 Trek Madone 5.9" title="2011 Trek Madone 5.9" width="382" height="265"  /></a></p>
<p>New 6 Series inspired TCT frame w/BB90; Ride Tuned seatmast; internal cable routing; DuoTrap compatible  </p>
<p>Frame	 5 Series TCT Carbon, E2, BB90, internal cable routing, DuoTrap compatible<br />
Fork	 Bontrager Race X Lite w/E2 aluminum steerer, carbon crown and legs  </p>
<p>Wheels	 Bontrager Race Lite<br />
Tires	 Bontrager R3, 700&#215;23c  </p>
<p>Shifters	 Shimano Ultegra STI, 10 speed<br />
Front Derailleur	 Shimano Ultegra<br />
Rear Derailleur	 Shimano Dura-Ace<br />
Crank	 Shimano Dura-Ace, 50/34<br />
Bottom Bracket	 BB90 Trek integrated Shimano BB kit<br />
Cassette	 Shimano Ultegra 11-28, 10 speed  </p>
<p>Saddle	 Bontrager Affinity 2, hollow Cro-Moly rails<br />
Seat Post	 Bontrager Ride Tuned Carbon seatmast cap, 20mm offset<br />
Handlebars	 Bontrager Race Blade VR, 31.8mm<br />
Stem	 Bontrager Race X Lite, 7 degree, 31.8mm<br />
Grips	 Bontrager gel tape<br />
Headset	 Integrated, cartridge bearings, sealed, alloy, 1-1/8&#8243; top, 1.5&#8243; bottom<br />
Brakeset	 Shimano Ultegra w/Shimano Ultegra STI levers  </p>
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		<title>2011 Trek Madone 5.2</title>
		<link>http://carlpfranger.com/cyclingblog/?p=581</link>
		<comments>http://carlpfranger.com/cyclingblog/?p=581#comments</comments>
		<pubDate>Fri, 02 Jul 2010 12:15:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carlpfranger.com/cyclingblog/?p=581</guid>
		<description><![CDATA[
SpecificationsFeatures  NEW!
New 6 Series inspired TCT frame w/BB90; Ride Tuned seatmast; internal cable routing; DuoTrap compatible  
Frame 5 Series TCT Carbon, E2, BB90, internal cable routing, DuoTrap compatible
Fork	 Bontrager Race X Lite w/E2 aluminum steerer, carbon crown and legs  
Wheels	 Bontrager Race
Tires	 Bontrager R3, 700&#215;23c  
Shifters	 Shimano Ultegra STI, 10 speed
Front [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://carlpfranger.com/cyclingblog/wp-content/uploads/2010/07/Picture-24.png"><img src="http://carlpfranger.com/cyclingblog/wp-content/uploads/2010/07/Picture-24.png" alt="2011 Trek Madone 5.2" title="2011 Trek Madone 5.2" width="375" height="257" class="alignleft size-full wp-image-584" /></a></p>
<p><strong>SpecificationsFeatures</strong>  NEW!<br />
New 6 Series inspired TCT frame w/BB90; Ride Tuned seatmast; internal cable routing; DuoTrap compatible  </p>
<p><strong>Frame 5 Series TCT Carbon</strong>, E2, BB90, internal cable routing, DuoTrap compatible<br />
Fork	 Bontrager Race X Lite w/E2 aluminum steerer, carbon crown and legs  </p>
<p>Wheels	 Bontrager Race<br />
Tires	 Bontrager R3, 700&#215;23c  </p>
<p>Shifters	 Shimano Ultegra STI, 10 speed<br />
Front Derailleur	 Shimano Ultegra<br />
Rear Derailleur	 Shimano Ultegra<br />
Crank	 Shimano Ultegra, 50/34 or 52/39/30<br />
Bottom Bracket	 BB90 Trek integrated Shimano BB kit<br />
Cassette	 Shimano 105 11-28, 10 speed  </p>
<p>Saddle	 Bontrager Affinity 2, hollow Cro-Moly rails  &#8211;  NEW!<br />
Seat Post	 Bontrager Ride Tuned Carbon seatmast cap, 20mm offset  &#8211; NEW<br />
Handlebars	 Bontrager Race Blade VR, 31.8mm<br />
Stem	 Bontrager Race X Lite, 7 degree, 31.8mm<br />
Grips	 Bontrager gel tape<br />
Headset	 Integrated, cartridge bearings, sealed, alloy, 1-1/8&#8243; top, 1.5&#8243; bottom<br />
Brakeset	 Shimano Ultegra w/Shimano Ultegra STI levers  </p>
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		<title>ANT+ iPhone App</title>
		<link>http://carlpfranger.com/cyclingblog/?p=566</link>
		<comments>http://carlpfranger.com/cyclingblog/?p=566#comments</comments>
		<pubDate>Sun, 20 Jun 2010 14:17:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carlpfranger.com/cyclingblog/?p=566</guid>
		<description><![CDATA[I have been looking for sometime for a cycling training  app that will work on my iPhone using the wireless standard ANT+. Until recently, all I saw online were rumors and others talking about the idea. 
It now looks like there are three companies out there that will seriously be producing iPhone Apps that [...]]]></description>
			<content:encoded><![CDATA[<p>I have been looking for sometime for a cycling training  app that will work on my iPhone using the wireless standard ANT+. Until recently, all I saw online were rumors and others talking about the idea. </p>
<p>It now looks like there are three companies out there that will seriously be producing iPhone Apps that will work with ANT+ devises.</p>
<p>Wahoo Fitness and Digifit are both selling their Apps and hardware, while Pedal Brain looks to be another 3-6 months out. Although, I do think Pedal Brain is making the superior product that will be worth the wait.  </p>
<h2>ANT+ iPhone/ iPod Touch Cycling Computers</h2>
<p><strong>Wahoo Fitness</strong>  <a href="http://www.wahoofitness.com/">www.wahoofitness.com</a><br />
<a href="http://itunes.apple.com/us/app/fisica-sensor-utility/id359225351?mt=8">App Store Download </a>(free)<br />
<a href="http://www.wahoofitness.com/Fisica/Wahoo-Fitness-Fisica-Fitness-Sensor-Key.asp">ANT+ Adapter Needed</a>  $79.99<br />
Wahoo looks to have limited ability to track data overtime or export it to something that could, but the price for the total system is only $79 and that is well below the cost of any cycling computer that will do the same.</p>
<p><strong>Digifit&#8217;s iPower</strong> www.digifit.me<br />
<a href="http://itunes.apple.com/us/app/ipower/id327928119?mt=8">App Store Download</a> ($39.99)<br />
<a href="http://store.digifit.me/Digifit-Connect-Digital-Wireless-Fitness-and/M/B0036QIFPW.htm">Needed ANT+ Adapter</a> ($79.99)<br />
Digifit does offer some basic on-screen analysis, but nothing a hardcore power training cyclist would be interested in.  At $120 for the whole system, this is right on the edge for me of buying a Bontrager Node or some other cycling computer that will display all the same information for about $90</p>
<p><strong>Pedal Brain</strong> <a href="http://en.pedalbrain.com/">en.pedalbrain.com</a><br />
Pedal Brain is not on the market yet, but from their website / blog you can see that they almost are.  I have no idea what the price will be, but from the photos this looks like a very well put together system that will directly send all of your power data to a cycling coach or display in large useable graphs.     </p>
<p>I personally am going to hold out till Pedal Brain hits the market, but if your are looking for a lower cost system that is fun and supports social media apps / networks I would have to recommend Wahoo Fitness.</p>
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		<title>2011 Trek 1.5</title>
		<link>http://carlpfranger.com/cyclingblog/?p=560</link>
		<comments>http://carlpfranger.com/cyclingblog/?p=560#comments</comments>
		<pubDate>Wed, 16 Jun 2010 14:30:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carlpfranger.com/cyclingblog/?p=560</guid>
		<description><![CDATA[Trek just updated the specs for the 2011 Trek 1.5 road bike.  Along with the new color for the year the bike also will host Bontrager&#8217;s new Affinity saddle. 
Wheels
Wheels	 Alloy hubs; Bontrager Approved alloy rims
Tires	 Bontrager T2, 700&#215;23c
Drivetrain
Shifters	 Shimano Tiagra STI, 9 speed
Front Derailleur	 Shimano Tiagra
Rear Derailleur	 Shimano Tiagra
Crank	 FSA Vero, 50/34 or [...]]]></description>
			<content:encoded><![CDATA[<p>Trek just updated the specs for the 2011 Trek 1.5 road bike.  Along with the new color for the year the bike also will host Bontrager&#8217;s new <a href="http://carlpfranger.com/cyclingblog/?p=546">Affinity saddle</a>. </p>
<p><div id="attachment_561" class="wp-caption alignleft" style="width: 510px"><a href="http://carlpfranger.com/cyclingblog/wp-content/uploads/2010/06/Picture-164.png"><img src="http://carlpfranger.com/cyclingblog/wp-content/uploads/2010/06/Picture-164.png" alt="2011 Trek 1.5" title="2011 Trek 1.5" width="500" class="size-full wp-image-561" /></a><p class="wp-caption-text">2011 Trek 1.5</p></div><br />
<strong>Wheels</strong><br />
Wheels	 Alloy hubs; Bontrager Approved alloy rims<br />
Tires	 Bontrager T2, 700&#215;23c<br />
<strong>Drivetrain</strong><br />
Shifters	 Shimano Tiagra STI, 9 speed<br />
Front Derailleur	 Shimano Tiagra<br />
Rear Derailleur	 Shimano Tiagra<br />
Crank	 FSA Vero, 50/34 or 50/39/30<br />
Bottom Bracket	 Cartridge type<br />
Cassette	 SRAM PG-950 11-26, 9 speed<br />
Pedals	 Nylon body w/alloy cage<br />
<strong>Components</strong><br />
Saddle	 Bontrager Affinity 1, steel rails<br />
Seat Post	 Bontrager Carbon, 20mm offset<br />
Handlebars	 Bontrager Race VR-C, 31.8mm<br />
Stem	 Bontrager SSR, 10 degree, 31.8mm<br />
Grips	 Bontrager gel tape<br />
Headset	 1-1/8&#8243; semi-integrated, semi-cartridge bearings<br />
Brakeset	 Alloy, dual pivot w/Shimano Sora STI levers  </p>
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		<title>2011 Trek 1.2</title>
		<link>http://carlpfranger.com/cyclingblog/?p=550</link>
		<comments>http://carlpfranger.com/cyclingblog/?p=550#comments</comments>
		<pubDate>Tue, 15 Jun 2010 21:42:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carlpfranger.com/cyclingblog/?p=550</guid>
		<description><![CDATA[Trek has released the information for the 2011 Trek 1.2. Looks like the One Series bikes are getting new paint and Bontrager&#8217;s new Affinity saddle.   Advertised Price is $899.99.
Frameset
Frame	 Alpha White Aluminum
Fork	 Bontrager Approved, carbon legs
Wheels
Wheels	 Alloy hubs; Bontrager Approved alloy rims
Tires	 Bontrager T1, 700&#215;23c
Drivetrain
Shifters	 Shimano Sora STI, 9 speed
Front Derailleur	 Shimano Sora
Rear [...]]]></description>
			<content:encoded><![CDATA[<p>Trek has released the information for the 2011 Trek 1.2. Looks like the One Series bikes are getting new paint and Bontrager&#8217;s new Affinity saddle.   Advertised Price is $899.99.</p>
<div id="attachment_553" class="wp-caption alignleft" style="width: 510px"><a href="http://carlpfranger.com/cyclingblog/wp-content/uploads/2010/06/Picture-165.png"><img src="http://carlpfranger.com/cyclingblog/wp-content/uploads/2010/06/Picture-165.png" alt="2011 Trek 1.2" title="2011 Trek 1.2" width="500"  class="size-full wp-image-553" /></a><p class="wp-caption-text">2011 Trek 1.2</p></div>
<p><strong>Frameset</strong><br />
Frame	 Alpha White Aluminum<br />
Fork	 Bontrager Approved, carbon legs<br />
<strong>Wheels</strong><br />
Wheels	 Alloy hubs; Bontrager Approved alloy rims<br />
Tires	 Bontrager T1, 700&#215;23c<br />
<strong>Drivetrain</strong><br />
Shifters	 Shimano Sora STI, 9 speed<br />
Front Derailleur	 Shimano Sora<br />
Rear Derailleur	 Shimano Tiagra<br />
Crank	 FSA Vero, 50/34 or 50/39/30<br />
Bottom Bracket	 Cartridge type<br />
Cassette	 SRAM PG-950 11-26, 9 speed<br />
Pedals	 Nylon body w/alloy cage<br />
<strong>Components</strong><br />
Saddle	 Bontrager Affinity 1, steel rails   <strong>New for this year</strong><br />
Seat Post	 Bontrager Alloy, infinite tilt adjustment, 20mm offset<br />
Handlebars	 Bontrager Race VR-C, 31.8mm<br />
Stem	 Bontrager SSR, 10 degree, 31.8mm<br />
Grips	 Bontrager gel tape<br />
Headset	 1-1/8&#8243; semi-integrated, semi-cartridge bearings<br />
Brakeset	 Alloy, dual pivot w/Shimano Sora STI levers  </p>
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