Cycling Recovery Drink
After any good workout your body needs the nutrition to rebuild muscle. There are a few things any cycling recovery drink should have…
1.) Protein
2.) Calcium
3.) 4:1 carb to protein ratio
Well… and it needs to taste good too.
Having the Calcium is important because Cyclists already are at a higher risk for bone loss. and you need the calcium for proper muscle contraction
I like to leave the carb to protein ratio to the pros, so I get a supplement from my local Target. It only costs $14.00 for a large tub and it lasts for a long time. To make sure it has the taste and calcium I mix in yogurt, frozen fruit and milk with my blender to make a very tasty drink.
The key to any recovery drink no matter what sport is to make sure you use it within the first 30 minutes after your workout.
Cycling Recovery Drink Made At Home
